Sport is an important part of every person's childhood and adolescence, affecting mental, physical health, and social skills. While sport has many definitions, they all agree that its goal is to achieve and maintain health. Early engagement in sports allows individuals to develop a positive bond and relationship with physical activities and a healthy lifestyle. In terms of children, sports can have a beneficial effect on academic success and mental health. It reduces stress, anxiety, and depression, increases self-confidence, helps manage emotions, and promotes happiness. Additionally, physical activity in children helps maintain physical health, including body weight, muscle, and skeletal strength. It also promotes social skills, teaching children how to communicate and cooperate with their peers, as well as exercise self-control, leading to the creation of positive and healthy social groups. Sport is an important part of academic institutions and educational growth. A good coach or teacher teaches children how to communicate without external benefits or reinforcements, develop their character and identity, and promotes moral values. However, it is crucial to emphasize that these benefits are achieved only if the child is enrolled in the right sport at the right time. To achieve this, it is essential to test children’ motor skills and listen to their wishes and needs. Allowing children to gain and maintain their basic needs for movement, freedom, belonging, and power is of utmost importance.